How much water do you drink in a day? Not tea, coffee, juice or other fluids, just pure, natural water?
Some side-effects of inadequate water intake are dull and dry skin, lack of energy, inability to concentrate, headaches and constipation.
We’ve all heard the “drink a minimum of eight glasses of water per day” health advice, but how does this affect your skin?
Did you know that by the time you feel thirsty your body is already experiencing dehydration?
Water makes up two-thirds of the human body and 85% of the brain, and is essential for all our organs...